OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bicycle Legs
Bicycle Legs
1 minute
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Leg Lifts
Leg Lifts
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories