OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bicycle Legs
Bicycle Legs
1 minute
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Leg Lifts
Leg Lifts
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories