OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bicycle Legs
Bicycle Legs
1 minute
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Leg Lifts
Leg Lifts
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories