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Exercises

Set 1: 3 rounds
Jump Squats
Jump Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Ab Crunches With Legs Raised
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Bosun Left Oblique Crunch
45 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Bosun Right Oblique Crunch
45 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Stability Ball Plank
40 seconds
Rest
Rest
20 seconds

Set 7: 4 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
20 seconds

Set 8: 3 rounds
Weighted Ball Crunch
1 minute
Rest
Rest
20 seconds

Set 9: 3 rounds
Stability Ball Ab Roll Out
1 minute
Rest
Rest
20 seconds

Set 10: 3 rounds
Stability Ball Hip Extension And Leg Curl
1 minute
Rest
Rest
20 seconds


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