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Description

ABS, legs and thigh workout.


Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
40 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Bicycle Legs
Bicycle Legs
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
20 seconds


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