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Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Child's Pose
Child's Pose
1 minute
Rest
Rest
20 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
20 seconds
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
25 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
30 seconds
Bow Pose
Bow Pose
35 seconds
TRest
TRest
15 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds
Side Shuffles
Side Shuffles
2 minutes


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