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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 2 rounds
Crunchy Frogs
45 seconds
Left Side Bent Leg Raises
45 seconds
Right Side Bent Leg Raises
45 seconds
Shuffles To Touch
45 seconds
Rest
45 seconds

Set 2: 2 rounds
Flutter Kicks
45 seconds
Baby Airplanes
45 seconds
Squat Front Kicks
45 seconds
Shuffles To Touch
45 seconds
Rest
45 seconds

Set 3: 2 rounds
Leg Lifts
45 seconds
Gate Swings
45 seconds
Bananas
45 seconds
Shuffles To Touch
45 seconds
Rest
45 seconds

Set 4: 2 rounds
Bicycles
45 seconds
Right Glute Kick Back
45 seconds
Left Glute Kickback
45 seconds
Shuffles To Touch
45 seconds

Set 5: 1 round
Burpees
1 minute


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