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Description

Wave good bye to your tummy flab !


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Torso Twists
Torso Twists
1 minute
Child's Pose
Child's Pose
30 seconds
Chair Pose
Chair Pose
30 seconds
Cobra
Cobra
30 seconds
Bow Pose
Bow Pose
30 seconds
Supermans
Supermans
30 seconds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Leg Lifts
Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Corpse
Corpse
15 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Warrior 1 with High Lunge - Left
30 seconds
warrior 2
30 seconds


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