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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
High Fives
High Fives
15 seconds

Set 2: 1 round
Wall Push-Up with a Clap
Wall Push-Up with a Clap
30 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Circle of Joy Body Stretches
15 seconds


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