OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

spartan workout


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 min 30 secs
Rest
Rest
25 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Rest
Rest
25 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
20 seconds
Explosive Pushup
1 minute
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Hindu Pushups
1 minute
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 min 30 secs
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories