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Description

spartan workout


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 min 30 secs
Rest
Rest
25 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Rest
Rest
25 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
20 seconds
Explosive Pushup
1 minute
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Hindu Pushups
1 minute
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 min 30 secs
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute


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