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Exercises

Set 1: 2 rounds
Butt Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
17 seconds

Set 2: 2 rounds
Russian Twists
Russian Twists
30 seconds
Double Crunches
Double Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
17 seconds

Set 3: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
17 seconds


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