OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Butt Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
17 seconds

Set 2: 2 rounds
Russian Twists
Russian Twists
30 seconds
Double Crunches
Double Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
17 seconds

Set 3: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
17 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tummy Toner

Tummy Toner

Moderate Ic_time_32x32 2 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Art of Exercise Freebie D

Art of Exercise Freebie D

Casual Ic_time_32x32 9 mins  
Back  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  

Workout Categories