OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

this shoulder workout is sure to add some mass if you stick with it


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute

Set 2: 3 rounds
barbell rear delt row
15 seconds
Rest
Rest
30 seconds
Dumbell Press
20 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
behind shrugs
20 seconds
Rest
Rest
30 seconds
Bench Press
20 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
side raises
20 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Rowing

Rowing

Intense Ic_time_32x32 5 mins  
Tricep/bicep Blast

Tricep/bicep Blast

Intense Ic_time_32x32 12 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Plank 3 Minutes

Plank 3 Minutes

Intense Ic_time_32x32 3 mins  
Core  
ARMY ARMS

ARMY ARMS

Intense Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells

Workout Categories