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Description

this shoulder workout is sure to add some mass if you stick with it


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute

Set 2: 3 rounds
barbell rear delt row
15 seconds
Rest
Rest
30 seconds
Dumbell Press
20 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
behind shrugs
20 seconds
Rest
Rest
30 seconds
Bench Press
20 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
side raises
20 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
30 seconds


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