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Description

10 minutes


Exercises

Set 1: 2 rounds
Bench Press 75 85
30 seconds
Rest Peck Flys 65 Pounds Next
Rest Peck Flys 65 Pounds Next
20 seconds
Pectorial Flys 65
30 seconds
Rest Push Ups Next
Rest Push Ups Next
15 seconds
Push-Ups
Push-Ups
1 minute
Rest Reverse Bench 65
Rest Reverse Bench 65
20 seconds
Reverse Bench Press
30 seconds
Rest bicep Curls 45 Next
Rest bicep Curls 45 Next
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest Dips Next
Rest Dips Next
20 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
1 minute


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