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Exercises

Set 1: 4 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Pull-ups
Pull-ups
45 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Corpse
Corpse
1 minute


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