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Description

body weight workout


Exercises

Set 1: 3 rounds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
15 seconds
Frog Thrusts
Frog Thrusts
1 minute
Rest
Rest
2 minutes


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