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Exercises

Set 1: 4 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes
High Intensity Running
High Intensity Running
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
30 seconds

Set 2: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


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