OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes
High Intensity Running
High Intensity Running
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
30 seconds

Set 2: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Treadmill

Treadmill

Moderate Ic_time_32x32 19 mins  
Treadmill Intervals 28 Min

Treadmill Intervals 28 Min

Intense Ic_time_32x32 28 mins  

Workout Categories