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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Torso Twists
Torso Twists
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds


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