OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

daily golf stretches to improve flexibility


Exercises

Set 1: 10 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
5 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
5 seconds

Set 2: 1 round
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Golf Stretches

Golf Stretches

Casual Ic_time_32x32 8 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  
Walking

Walking

Casual Ic_time_32x32 20 mins  

Workout Categories