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Description

This is for fast sexy arms and legs.


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
25 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Wall Push-Up with a Clap
Wall Push-Up with a Clap
45 seconds
Rest
Rest
45 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
45 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Rest
Rest
35 seconds
Squat Jacks
Squat Jacks
45 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
15 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds


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