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Description

Working on my problem areas and maybe yours


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
16 minutes
Rest
Rest
30 seconds
Chair Push-Ups
2 mins 30 secs
Rest
Rest
25 seconds
In and Outs
In and Outs
2 mins 35 secs
Dumbbell Sumo Squats
Dumbbell Sumo Squats
2 minutes
Rest
Rest
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
3 mins 15 secs
Rest
Rest
15 seconds
Max Rep Crunches
2 minutes
Prisoner Squats
Prisoner Squats
3 mins 25 secs
Rest
Rest
36 seconds


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