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Description

Arms and back


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
15 seconds
Arm Pumps
Arm Pumps
15 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Bent Over Row
Bent Over Row
30 seconds
Tricep Dips
Tricep Dips
20 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Supermans
Supermans
30 seconds

Workout Discussion

04 Aug
needs pause
07 Jul
Question... how do I add a 5-10 second pause in between each exercise to grab different weights or simply move from one exercise to another? Thanks!

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