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Description

Ab Workout


Exercises

Set 1: 2 rounds
Reverse Crunches
Reverse Crunches
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
To The Left...The Left
To The Left...The Left
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
1 minute
Crunches
Crunches
2 minutes
Rest
Rest
1 minute
 Crunch, Chrunch Baby
Crunch, Chrunch Baby
2 minutes

Set 3: 1 round
V-Ups
V-Ups
1 minute


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