OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ab Workout


Exercises

Set 1: 2 rounds
Reverse Crunches
Reverse Crunches
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
To The Left...The Left
To The Left...The Left
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
1 minute
Crunches
Crunches
2 minutes
Rest
Rest
1 minute
 Crunch, Chrunch Baby
Crunch, Chrunch Baby
2 minutes

Set 3: 1 round
V-Ups
V-Ups
1 minute


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Girly Gunshow

Girly Gunshow

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Winter Work: Legs

Winter Work: Legs

Casual Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories