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Description

This 15:00 exercise will be sure to get the heart rate up to 11 and scorch the fat right off! If you can't do the whole 15:00, you can do two (instead of three) rounds of each circuit for 10:00. Have fun, hope you like it!


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Jumping Knees
Jumping Knees
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Suicides
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Forward Backward Hops
Forward Backward Hops
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Corpse
Corpse
1 minute


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