OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

chest workout


Exercises

Set 1: 9 rounds
Bench Press
Bench Press
15 seconds
Rest
Rest
15 seconds

Set 2: 9 rounds
Chest Press
Chest Press
20 seconds
Rest
Rest
25 seconds

Set 3: 6 rounds
dumbell curl
20 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories