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Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
20 seconds
Squats
Squats
20 seconds
10lb Dumbell Shoulder Press
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Fullboy Sit Ups
20 seconds


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