OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
20 seconds
Squats
Squats
20 seconds
10lb Dumbell Shoulder Press
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Fullboy Sit Ups
20 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Elbow Plank

Elbow Plank

Intense Ic_time_32x32 60 secs  
Core  

Workout Categories