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Description

To avoid knee problems when running.


Exercises

Set 1: 2 rounds
Hip Hike
1 min 15 secs
Rest
Rest
10 seconds
Standing Hip Abduction
1 min 30 secs
Rest
Rest
10 seconds
Pistols (Single Leg Squat)
Pistols (Single Leg Squat)
1 min 20 secs

Set 2: 1 round
Right Half Side Plank
Right Half Side Plank
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Left Single Leg Bridge
Left Single Leg Bridge
1 minute
Right Single Leg Bridge
1 minute
Forward Lunges
Forward Lunges
1 minute
Revers Step Ups
Revers Step Ups
1 min 30 secs


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