OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To avoid knee problems when running.


Exercises

Set 1: 2 rounds
Hip Hike
1 min 15 secs
Rest
Rest
10 seconds
Standing Hip Abduction
1 min 30 secs
Rest
Rest
10 seconds
Pistols (Single Leg Squat)
Pistols (Single Leg Squat)
1 min 20 secs

Set 2: 1 round
Right Half Side Plank
Right Half Side Plank
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Left Single Leg Bridge
Left Single Leg Bridge
1 minute
Right Single Leg Bridge
1 minute
Forward Lunges
Forward Lunges
1 minute
Revers Step Ups
Revers Step Ups
1 min 30 secs


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
The Ultimate Upper

The Ultimate Upper

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Action Packed

Action Packed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Sjukgymnastik 2013-01

Sjukgymnastik 2013-01

Casual Ic_time_32x32 16 mins  

Workout Categories