OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
10 seconds

Set 2: 5 rounds
Plank
Plank
30 seconds
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Rest
10 seconds

Set 3: 5 rounds
Chest Press
Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
BodyPump

BodyPump

Moderate Ic_time_32x32 60 mins  

Workout Categories