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Exercises

Set 1: 5 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
10 seconds

Set 2: 5 rounds
Plank
Plank
30 seconds
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Rest
10 seconds

Set 3: 5 rounds
Chest Press
Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
10 seconds


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