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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Abs
Bicycle Abs
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Split Abs
Split Abs
2 minutes
Arm Pumps
Arm Pumps
2 minutes
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
2 minutes
V-Ups
V-Ups
2 minutes


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