OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Abs
Bicycle Abs
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Split Abs
Split Abs
2 minutes
Arm Pumps
Arm Pumps
2 minutes
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
2 minutes
V-Ups
V-Ups
2 minutes


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  

Workout Categories