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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
40 seconds
High Knees
High Knees
40 seconds
Burpees
Burpees
40 seconds
Jumping Jacks
Jumping Jacks
20 seconds
High Knees
High Knees
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
1 minute


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