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Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Sliders
Sliders
30 seconds
Push-Ups
Push-Ups
20 seconds
Expander
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds


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