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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Seal Jacks
Seal Jacks
30 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Lateral Leg Lifts
Lateral Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Crunches
Crunches
40 seconds
Rest
Rest
1 min 20 secs
Wall Sit
Wall Sit
40 seconds
Rest
Rest
1 min 20 secs
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
1 min 20 secs
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Crescent Moon Pose
Crescent Moon Pose
30 seconds
Chest Openers
Chest Openers
30 seconds


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