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Description

very tough


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes
Push-up with Lateral Raise
40 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
40 seconds
Rest
Rest
20 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
40 seconds
Rest
Rest
20 seconds
Renegade Row with Push-up
Renegade Row with Push-up
40 seconds
Rest
Rest
20 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
40 seconds
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
20 seconds
Decline Pushup
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Chin Ups
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Run As Hard As You Can
Run As Hard As You Can
2 minutes


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