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Exercises

Set 1: 1 round
First Two Minutes Level 5 Easy Warm Up
2 minutes
Second Minute Level Six
1 minute
Third Minute Level Seven
1 minute
Fourth Minute Level Eight
1 minute
Minute Five Level 9
1 minute
Back To Level 6 Quick Rest
1 minute
Up To Level 7
1 minute
Up A Notch To Level 8
1 minute
Up To Level 9 Now
1 minute
Down To Level 6 Rest Time Again
1 minute
Up To Level 7
1 minute
Up To Level Eight
1 minute
Up To Level Nine
1 minute
Back Down To Six Last Rest Minute
1 minute
Up To Level 7
1 minute
Up To Level 8 Now
1 minute
Up To Level Nine Now
1 minute
Now Get Up To Level Ten Knock Yourself Out Big Man
1 minute
Back Down To Level Five For A Warm Down.
1 minute


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