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Description

A little full body for the minds. Enjoy this cardio based workout all you need is a set of dumbbells or something with a little bit of weight and you can get toned in no time. Feel free to vary the weight exercises as needed for equipment purposes.


Exercises

Set 1: 2 rounds
Inchworm Push-Ups
1 min 30 secs
Jumping Jacks
Jumping Jacks
45 seconds
Seal Jacks
Seal Jacks
45 seconds
Wacky Jacks
Wacky Jacks
45 seconds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
1 minute
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Side Plank Dips
Side Plank Dips
1 min 30 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Upright Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Chest Press
Chest Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Run at a Steady Pace
Run at a Steady Pace
30 minutes


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