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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
30 seconds
Rest
Rest
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Rest
Rest
30 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 seconds
Rest
Rest
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Fist Bumps
Fist Bumps
15 seconds


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