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Exercises

Set 1: 1 round
Warm Up
5 minutes
Run 1
3 mins 30 secs
Walk
1 min 30 secs
Run 2
3 mins 30 secs
Walk
1 min 30 secs
Run 3
3 mins 45 secs
Walk
1 min 15 secs
Run 4
5 minutes
Cool Down
5 minutes



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