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Description

Abs of a spartan


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Crunches
Crunches
2 minutes
V-Sit Crunches
V-Sit Crunches
1 minute
Drink Water
Drink Water
15 seconds
Elbow Plank
Elbow Plank
1 min 20 secs

Set 2: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Set 3: 1 round
Reverse Crunches
Reverse Crunches
2 minutes
Diamond Crunches
Diamond Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes


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