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Exercises

Set 1: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds
Double Crunches
Double Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
20 seconds
Diamond Crunches
Diamond Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
20 seconds


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