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Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Spiderman Push-Ups
30 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 2: 1 round
Tricep Extensions
Tricep Extensions
30 seconds
Chest Press
Chest Press
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Push Presses
Push Presses
25 seconds
Rest
Rest
15 seconds


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