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Description

A pectoral(chest), and abdominal workout without the use of weights. Do 15-30 reps for each exercise meaning every time you do the exercise do the same amount of reps, but keep it in between that range. For example, don't start out at 30 reps, then because you're getting tired you start doing 15 reps. Instead, maybe do 22 reps for each set.


Exercises

Set 1: 1 round
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Crunches
15-30 Crunches
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 In and Outs
15-30 In and Outs
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Cross Body Crunches
15-30 Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Leg Lifts
15-30 Leg Lifts
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Right Oblique Crunches
15-30 Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Left Oblique Crunches
15-30 Left Oblique Crunches
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 V-Ups
15-30 V-Ups
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Sit-Ups
15-30 Sit-Ups
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Reverse Bicycles
30 seconds
Rest
Rest
15 seconds
15-30 Push-Ups
15-30 Push-Ups
30 seconds
15-30 Bicycle Crunches
15-30 Bicycle Crunches
30 seconds


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