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Exercises

Set 1: 1 round
March in Place
March in Place
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Torso Twists
Torso Twists
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds

Set 2: 5 rounds
Burpees
Burpees
1 minute
Sit-Ups
Sit-Ups
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds


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