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Description

Built to train and condition


Exercises

Set 1: 1 round
March in Place
March in Place
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Hop in Place
Hop in Place
1 minute
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
20 seconds


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