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Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
45 seconds
Russian Twists
Russian Twists
1 min 10 secs

Set 2: 1 round
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Tricep Push Ups
Tricep Push Ups
50 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute


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