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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Push-Ups
Push-Ups
1 minute
Rest
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
1 minute


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