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Exercises

Set 1: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 min 15 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 15 secs
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Russian Twists
Russian Twists
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 15 secs
Bicycle Crunches
Bicycle Crunches
1 min 15 secs
Rest
Rest
15 seconds

Set 3: 2 rounds
Sliders
Sliders
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
1 minute


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