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Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
8 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
8 seconds
High Intensity Running
High Intensity Running
45 seconds
Rest
Rest
8 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds


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