Muscle Builder

Intense Ic_time_32x32 9 minutes

Added by Carlos Reyes

Exercises

Set 1: 2 rounds

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

Rest

8 seconds

Sit-Ups

Sit-Ups

1 minute

Rest

Rest

8 seconds

High Intensity Running

High Intensity Running

45 seconds

Rest

Rest

8 seconds

Prisoner Squats

Prisoner Squats

1 minute

Rest

Rest

10 seconds

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Post Workout Stretches

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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