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Description

Lunes


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
10 seconds
Plank
Plank
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 minute


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