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Description

Jackie


Exercises

Set 1: 1 round
Plia Squat With Lateral Lift
1 minute
Curtsy Squat With Same Side Punch
1 minute
Curtsy Squat With Same Side Punch
1 minute
Runners Lunge Lateral Lift
1 minute
Runners Lunge Lateral Lift
1 minute

Set 2: 1 round
30 Second Rest
30 seconds

Set 3: 1 round
Squat With Overhead Lift
1 minute
Rotating Runner's Lunge With Tricep Headbanger
1 minute
Tricep Squat
1 minute
Lunge With Tricep Press
1 minute
Reverse Lunge With Opposite Arm Front Punch
1 minute
Reverse Lunge With Opposite Arm Punch
1 minute

Set 4: 1 round
Rest
1 minute

Set 5: 1 round
Jumping Jacks
1 minute
Mountain Climbers
1 minute

Set 6: 1 round
Bent Over Row
1 minute
Bridge Glute Lift With Fly
1 minute
Crawl Forward With Clean And Press.
1 minute
Box Elbow Knee
1 minute
Opposite Box Elbow Knee
1 minute

Set 7: 1 round
Split Squat Chop With Twist
1 minute
Split Squat With Opposite Chop
1 minute
Bicep Lift With Leg Tap
1 minute
Bicep Lift To Front With Leg Tap
1 minute
Kneeling Lean With Lateral Lift
1 minute
Kneeling Lean With Lateral Arm Lift
1 minute

Set 8: 1 round
Jumping Jacks
1 minute
Mountain Climbers
1 minute
Burpees
1 minute

Set 9: 1 round
Rest
1 minute

Set 10: 1 round
Jumping Jacks
1 minute
Mountain Climbers
1 minute
Burpees
1 minute
Cool Down
1 minute


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