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Description

Gets your legs and knees strengthened for ski season! Or not, just a great way to stay in shape :)


Exercises

Set 1: 1 round
Bunny Hops
1 minute
Ski Jumps
1 minute
Knee Squats
1 minute
Side Squats
1 minute
Ankle Touch
1 minute
Take A Seat
20 seconds
Childrens Pose
20 seconds


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