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Description

This is how dancers stretch . Dancers do everything in an 8 count, which is 8 seconds . This will help you get flexible and towards a dancers body . As will all my exercises .


Exercises

Set 1: 1 round
Right Neck Stretch
Right Neck Stretch
8 seconds
Left Neck Stretch
Left Neck Stretch
8 seconds
Neck Side Rotations
Neck Side Rotations
16 seconds
Neck Tilts
Neck Tilts
16 seconds
Right Side Neck Rolls
Right Side Neck Rolls
30 seconds
Left Side Neck Rolls
Left Side Neck Rolls
30 seconds

Set 2: 1 round
Arm Front Stretches
16 seconds
Arm Back Stretches
16 seconds
Arm Side Stretch
16 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
8 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
8 seconds
Tricep Stretches
Tricep Stretches
16 seconds
Arm Up Stretches
16 seconds
Arm Down Stretches
16 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
16 seconds

Set 3: 1 round
Shoulder Shrugs
Shoulder Shrugs
16 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
8 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
8 seconds

Set 4: 1 round
Torso Twists
Torso Twists
16 seconds
Right Side Stretch
Right Side Stretch
16 seconds
Bended Hamstring Stretch
8 seconds
Lunge Stretch
8 seconds
Lunge Hamstring Stretches
16 seconds
Hamstring Lunge Stretches
16 seconds
Lunge Stretch
8 seconds
Turned Out Hamstring Stretch
8 seconds
Squat Hamstring Stretch
Squat Hamstring Stretch
8 seconds
Turned Out Hamstring Stretch
8 seconds
Lunge Stretch
8 seconds
Lunge Hamstring Stretches
16 seconds
Hamstring Lunge Stretches
16 seconds
Lunge Stretch
8 seconds
Bended Hamstring Stretch
8 seconds
Left Side Stretch
Left Side Stretch
16 seconds
Torso Twists
Torso Twists
16 seconds


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