OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get up from your desk and move a little.


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
30 seconds
Squats
Squats
1 minute


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Office Neck Stretches

Office Neck Stretches

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Blank Intervals

Blank Intervals

Moderate Ic_time_32x32 5 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Walk

Walk

Moderate Ic_time_32x32 10 mins  

Workout Categories