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Description

This type of stretching is great before a workout. Instead of doing static stretching, when u stand still, these stretches are better because u are moving.


Exercises

Set 1: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 seconds
Left Side Lunges
Left Side Lunges
10 seconds
Right Side Lunges
Right Side Lunges
10 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Leg Swings
15 seconds


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